Archives
Have you ever felt that life gets better when you listen to a certain song that puts you in a good mood? Music changes your state and sets you for the mood you want: meditative, relaxing, workout, sad, romantic, motivational etc. Why not use it to get more energy?...
Read more
Having a lot of energy depends a lot of your sleeping routine. So, part of the challenge I will share with you the Golden Rules for a good sleep. * Very important notice: these tips do not work if you only reflect on them. You need to take action!
Read more
I wish you a great International Women’s day! Love you all, my dear female friends and I hope you will get lots of energy with every flower received live or virtually. That flowers give you energy it’s true because they help you create a beautiful feeling inside of you...
Read more
Was there a moment in your life when you were full of energy? How was that? How were you and what were you doing? See tip #3 to get more energy. * Very important notice: these tips do not work if you only reflect on them. You need to...
Read more
Are we paying attention to what drains our energy? We all have enough energy to do whatever we want. But there are too many things that we might not even be aware of and that make us lose the energy we need. * Very important notice: these tips do...
Read more
Last week, two of Uptitude’s friends on Facebook gave me feedback on how I could help even more. One of them wanted some tips on how to gain more energy. As I already had a seminar on that in the European Parliament in Bruxelles, I will share here some...
Read more