Was there a moment in your life when you were full of energy? How was that? How were you and what were you doing? See tip #3 to get more energy.
* Very important notice: these tips do not work if you only reflect on them. You need to take action!
Day 3: Create an image of yourself being full of energy. This image will give you energy and will help and motivate you to do what you need to do. Our subconscious mind does not make the difference between the past, the present and the future. It lives a past emotion as if it were in the present. Or it could live and create an emotion inside of you if you build up a vivid picture in your mind with you being energetic. This is called a visualization exercise.
Visualize yourself when you are energetic and answer the following questions:
- what do you see?
- what do you feel?
- what do you tell to yourself?
- what do others say about you?
Bring this picture in your mind every time you need a bit of energy and use all senses to live it in the present as if it were happening now.
