Last week, two of Uptitude’s friends on Facebook gave me feedback on how I could help even more. One of them wanted some tips on how to gain more energy. As I already had a seminar on that in the European Parliament in Bruxelles, I will share here some of those tips in the form of one month challenge. Get ready to apply them and get more energy!
* Very important notice: these tips do not work if you only reflect on them. You need to take action!
Before starting with these tips ask yourself: What does energy mean for me? Health, vitality, power, waking up in the morning and jumping of bed, dynamism, personal endurance? Make yourself an image of what having more energy means to you and use this image to motivate yourself when applying these tips.
These weeks I will share with you a few tips on how to have more energy every day. It does not take a lot to get more energy: a bit of discipline, a bit of willing to make small changes and a bit of knowledge. I will start by sharing with you the knowledge and then it’s up to you how you apply it in your life.
Take the chance and make a change right now: you will feel immediately the benefits of these small changes.
Day 1: What do you need to be energetic? List all the things that make you gain more energy and vitality! The big categories are here:
- the right food and water
- enough rest and sleep
- healthy environment
- good exercising habits
- health at all 5 dimensions: physical, mental, emotional, social, spiritual
- variety and changes
- great people around you that encourage and challenge you
Which ones of these is missing or is scarce in this moment in your life?
