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Last minute offer! Worried about work-life balance? You have too much stress in your life? Yes, it’s time to relax! It’s been quite a while since you did not take a little break. So give yourself 2.5 hours and learn how to relax for when you are stressed out...
Read more“I no longer want to postpone anything in life. That urgency, that purpose, has really changed my life.” “I no longer try to be right; I choose to be happy.” “I regretted the time I wasted on things that did not matter with people that matter.” Ric Elias was...
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As a coach I help people reach their objectives. But sometimes we get stuck in the process because the client cannot fully focus on the future objectives: he/she is too focused on today’s problems and on the negative emotions that he/she lives daily. And the negative emotions do...
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Have you ever felt that life gets better when you listen to a certain song that puts you in a good mood? Music changes your state and sets you for the mood you want: meditative, relaxing, workout, sad, romantic, motivational etc. Why not use it to get more energy?...
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Having a lot of energy depends a lot of your sleeping routine. So, part of the challenge I will share with you the Golden Rules for a good sleep. * Very important notice: these tips do not work if you only reflect on them. You need to take action!
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I wish you a great International Women’s day! Love you all, my dear female friends and I hope you will get lots of energy with every flower received live or virtually. That flowers give you energy it’s true because they help you create a beautiful feeling inside of you...
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Was there a moment in your life when you were full of energy? How was that? How were you and what were you doing? See tip #3 to get more energy. * Very important notice: these tips do not work if you only reflect on them. You need to...
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Are we paying attention to what drains our energy? We all have enough energy to do whatever we want. But there are too many things that we might not even be aware of and that make us lose the energy we need. * Very important notice: these tips do...
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Last week, two of Uptitude’s friends on Facebook gave me feedback on how I could help even more. One of them wanted some tips on how to gain more energy. As I already had a seminar on that in the European Parliament in Bruxelles, I will share here some...
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Happy Valentine’s Day! I hope you are enjoying this day and remember to surprise your loved one with anything that they make them happy. It does not need to be big, sometimes the small things make the difference! Smile, laugh, hug, send a nice sms, take a photo, hold...
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