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As human beings, we have the distinctive ability to choose how we want to react to specific situations – at least to some extend. Essentially self control – how we DECIDE react to specific situations – can be TRAINED, just as a muscle: muscles get tired after exercise, however the more you...
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“Motivation gets you started. Habit keeps you going.” Jim Rohn “Tomorrow, I quit smoking/chocolate/biting my nails” “Tomorrow, I get back in shape/start flossing my teeth/cook all my meal” At some point in our life, we all took a big decision to quit a “bad” habit or to start a...
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Since I started my personal development journey I have had beautiful discoveries. I have been building a toolbox and one of my favourite one is the Acting as if. Watching children has always taught me a lot of things. Have you seen them when they play Doctors or Teachers?...
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A Fear to Face? A force that can destroy everything you know and love? Or…A breath of fresh air? A portal to new opportunities? A gift to yourself and those around you? A beginning? Often we become comfortable with our lives, a balance is achieved where we are well…...
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Martine worked in the European Parliament in Brussels and she quit her job a few weeks ago to pursue her dream job. She came to coaching as she needed help to finish writing her PhD and continue with a healthy lifestyle in the same time. We had a 5...
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Don’t expect to be reading the blog of a very experienced runner, who does hundreds of kilometres monthly, although I would love to be one in the near future. And, before you tell me: I would have to wake up too early, it’s so cold outside, it’s dark, I will get a cold, I will be tired...
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28th of October 2013 was my first TEDx experience and I have to say it was a very inspiring one! With the theme “Do something out of nothing”, #TEDxBrussels 2013 brought on stage amazing speakers, all sharing great ideas. The areas touched by the them were diverse, but they all...
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As a coach I help people reach their objectives. But sometimes we get stuck in the process because the client cannot fully focus on the future objectives: he/she is too focused on today’s problems and on the negative emotions that he/she lives daily. And the negative emotions do...
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A few weeks ago I finished a coaching program with one of my clients from the European Parliament in Bruxelles. I knew she had incredible results, but I did not expect such good feedback! And I wanted to share it with you too. “Participating in Lidia’s seminars and...
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Are you an entrepreneur or a manager? If yes, apply these five ways to create a great working environment and your employees will be the happiest people in the world. The results you will get? Loyalty, Innovation, Hard work, Fulfillment, Impact, Revenue Growth. And not only: the most important is...
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