Blog
You have the choice every day to be happy or not. Becoming happy is realisable, it’s in your power. Pursuing happiness takes work. It takes effort to create a great life, but it does not mean that is impossible. How committed are you to your happiness? Are you willing...
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Valentine’s day one week from now and we want to take advantage of the occasion! If you are in a relationship or if you are single, you might want to learn new ways to love the other even more. We are organising an online 1h workshop on February 12th, at...
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This is the start for a happiness challenge! A great way to begin the month of February and an amazing way to give a boost to your attitude in 2014. Get an uptitude by accepting this challenge! Maybe you already know that it takes 21 days to create a habit. We...
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Don’t expect to be reading the blog of a very experienced runner, who does hundreds of kilometres monthly, although I would love to be one in the near future. And, before you tell me: I would have to wake up too early, it’s so cold outside, it’s dark, I will get a cold, I will be tired...
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A reflection on 2013 This year was a very interesting year on a professional and personal level. And, as I told you in the short Holiday message movie that you can find below, we had our ups but we also had our downs, and I think that we should...
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Happiness makes your life better. But you do not need to wait for big things to happen in order to be happy. In the past two years I tested a theory on my own: that small things do bring happiness. So I started to focus on those little moments or things that gave...
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As I was reading “The world in 2014” issue of the Wired magazine, I have noticed that in terms of lifestyle the world is coming together to support some of the values and objectives of Uptitude 🙂 Here’s why: 2014 will be marked by the following headlines: You are...
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I simply love the idea of meeting with a few people in a cosy environment and having a coaching meeting where we talk about how was the year that finishes soon and how to be sure we will achieve our objectives in the next coming year. Chiara, one of my...
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I think that learning this in school would have been useful for my whole life. But nobody taught me. I did learn a few things from my parents, but they were not always an example for a harmonious relationship. I did learn a bit during my interactions with school, university and...
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Last minute offer! Worried about work-life balance? You have too much stress in your life? Yes, it’s time to relax! It’s been quite a while since you did not take a little break. So give yourself 2.5 hours and learn how to relax for when you are stressed out...
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