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Let it go! We all have heard Disney’s ‘Frozen’ song at this stage, I guess and have managed to gather up some baggage going through life, such that we can empathise with the character’s challenge. It is the nature of life that we will suffer to some degree. Whether it...
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When I was about 17 I had an alarm clock in a shape of rooster which was supposed to sound like one too. Unfortunately it made wake up in the morning with palpitations. Not the ideal way to get going in the morning (especially if you are 17), believe...
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What is stress? Although it seems a simple questions, the answer is not so straight forward. In general the meaning of “stress” is associated with the feeling that what we are asked to do, manage or cope with something that goes above what we can actually take. Stress comes...
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