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In the last two articles, we learned together how to recognize stress and we realized we can get in control when in a stressful situation by deciding how to react. Prolonged stress – like a fast pace life – can drain the energy in our body and mind making...
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“Motivation gets you started. Habit keeps you going.” Jim Rohn “Tomorrow, I quit smoking/chocolate/biting my nails” “Tomorrow, I get back in shape/start flossing my teeth/cook all my meal” At some point in our life, we all took a big decision to quit a “bad” habit or to start a...
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