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Let it go! We all have heard Disney’s ‘Frozen’ song at this stage, I guess and have managed to gather up some baggage going through life, such that we can empathise with the character’s challenge. It is the nature of life that we will suffer to some degree. Whether it...
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Last time we were talking about perception and the way we see and interpret things around us, how we react to the environment and people around us as gods…or was it just as merely humans?! The human mind is a very powerful instrument and is able to make you...
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« A habit is a choice that we deliberately made at some point, and then stop thinking about, but continuously doing, often every day.” Charles Dunhigg, in the Power of Habit How is the challenge going so far? After having shared the recipe for a successful habit change, let’s...
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