We have something special for you to start this new week. A list of 100 ways to relax and gain energy!
Check them out!
And Ane helped us in drawing two beautiful illustration with a few of these tools. Check the illustrations bellow.
- Be open-minded
- Forgive yourself and others
- Treat yourself with respect
- Connect with nature
- Get your body moving
- Spend time with true friends
- Tell the truth
- Express gratitude
- Be thankful
- Be aware of your emotions
- Think positive, Act positive, Be positive Sexual activity
- Positive affirmations
- Keep your ego in check
- Make health dietary changes
- Accept others for who they are
- Take time for internal reflection
- Spend more time with yourself
- Listen more than you speak
- Laugh
- Ask for help
- Invest in yourself
- Turn off the TV
- Read a good book
- Expand your creativity
- Take supplements
- Always have positive intentions
- Reduce acid foods
- Just jump
- Dance
- Get a massage
- Take a walk outside
- Avoid difficult people
- Simplify your life
- Afternoon power snack – dates, nuts, fruits Wear brighter colors
- Take a power nap
- Drink water
- Avoid energy drinks
- Play games
- Splash water on your face
- Stand up
- Stretch
- Deep breathing
- Organize
- Look on the bright side
- Mini-vacation
- Listen to energizing music
- Exercise
- Unschedule, create more open space for you
- Slow down
- Plan time to avoid being late
- Don’t multitask
- Variate Routine
- Use mantras
- Close your eyes
- Stimulate your senses
- Learn to say No
- Be flexible
- Clean your desk or house
- Get your feet on the desk
- Lay out in the sun
- Cry if you need to Takeabathinatub
- Deal with the root cause
- Accept your stress
- Lift weights
- Spend time with family
- Watch a comedy
- Do gardening
- Sleep
- Listen to calm music
- Say a peaceful prayer
- Be around calm and positive people Push away negativity
- Hit a punching bag
- Play drums
- Find a new hobby
- Write in a diary
- Turn off/mute your cell phone during night
- List people/situations that stress you and start eliminating
- Let go of guilt
- Get a pet
- Develop an invisible shield between you and stress Give hugs
- Just do it and stop procrastinating
- Express your needs
- Sing out loud on your favorite song
- Cook something good
- Prioritize
- Watch a calm short movie or the aquarium fish
- Try Mindfulness
- Try Yoga
- Try EFT Tapping
- Try Aromatherapy
- Try Hypnosis or Self-Hypnosis
- Try Visualization
- Try Guided Meditation
- Don’t complain, talk to friends
- Talk to a coach
Lovely Ane and Uptitude!
Thank you for this 100 powerful ways to relax and gain more energy.
Thank you Ane. I will get busy relaxing with that list 🙂