08Jul
By: Simon Finlayson On: July 08, 2015 In: Change, Emotions, Events, Learning, Life, Motion Comments: 1

Emotion. Butterflies in your stomach from your first Crush on someone? Floating and skipping through your day on a wave of Happiness? These are all symptoms of emotions, after effects if you will. When do you feel and experience the real, RAW emotions? I’m talking about your body feeling...

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29Jun

What is happening in your life right now? This was the question we asked ourselves last week. Why? Here at Uptitude we talk to each other a lot. Only, recently we had noticed we were sharing lots of things about our lives internally, but not translating this into a...

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18Feb
By: Roberta Rossini On: February 18, 2015 In: Change, Coaching, Emotions, Events, Life, Uptitude Comments: 0

We live the life that our thoughts create for us: a specific event becomes “stressful” in relation to the subjective meaning we give to it. Now, let’s be honest: perfection does not exist, and still often the pressure we perceive is coming from ourselves and our thoughts. Working on...

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07Jan
By: Roberta Rossini On: January 07, 2015 In: Change, Events, Excellence, happiness, Learning Comments: 0

When I was about 17 I had an alarm clock in a shape of rooster which was supposed to sound like one too. Unfortunately it made wake up in the morning with palpitations. Not the ideal way to get going in the morning (especially if you are 17), believe...

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10Dec
By: Roberta Rossini On: December 10, 2014 In: Emotions, Events, happiness, health, Life Comments: 0

What is stress? Although it seems a simple questions, the answer is not so straight forward. In general the meaning of “stress” is associated with the feeling that what we are asked to do, manage or cope with something that goes above what we can actually take. Stress comes...

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16Oct
By: Lidia Dogaru On: October 16, 2014 In: Events Comments: 0

This weekend, Uptitude will be presenting in this exciting new event of the Perugia Business Group. It’s something new and a great opportunity to learn lots of stuff and network with business people from the area. If you are in Italy, Umbria and talk Italian, join us! It’s opened and...

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04Apr
By: Lidia Dogaru On: April 04, 2014 In: Challenge, Events, Learning Comments: 0

              We decided to have this workshop once again because our participants loved it and because lots of people wanted to join but they couldn’t. Remember that this is a live webinar, not available offline, so book your calendar to be sure you...

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11Mar
By: Lidia Dogaru On: March 11, 2014 In: Emotions, Events, happiness, Training Comments: 0

Gratitude is one of the most powerful positive emotions: it has the capacity to dissolve any negative emotions that you are experiencing. What does this mean? It means that when you feel angry, sad, frustrated, fearful or guilty, it’s enough to focus on the things or people that you...

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07Feb
By: Lidia Dogaru On: February 07, 2014 In: Events, happiness Comments: 0

You have the choice every day to be happy or not. Becoming happy is realisable, it’s in your power. Pursuing happiness takes work. It takes effort to create a great life, but it does not mean that is impossible. How committed are you to your happiness? Are you willing...

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07Feb
By: Lidia Dogaru On: February 07, 2014 In: Events, Love, Training Comments: 0

Valentine’s day one week from now and we want to take advantage of the occasion! If you are in a relationship or if you are single, you might want to learn new ways to love the other even more. We are organising an online 1h workshop on February 12th, at...

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