By: Roxana Stefanescu On: August 25, 2015 In: Challenge, Change, Coaching, Emotions, Learning, Life, Love, Training, Uptitude Comments: 0

Depending on where you find yourself right now, in which phase of your emotional journey, you will either feel relieved, or upset after reading the title I chose for this article. And, before I write more , I would like to say that it should not be understood in...

Read more
By: Roxana Stefanescu On: July 07, 2015 In: Coaching, Emotions, happiness, health, Learning, Life, Love, Uptitude Comments: 1

I recently turned 28 and questions about where I am, what have I achieved so far, what comes next, pop up more and more in my head every single day. For me, as for many other people, accepting and loving myself proves to be a long journey. Thankfully I...

Read more

What is happening in your life right now? This was the question we asked ourselves last week. Why? Here at Uptitude we talk to each other a lot. Only, recently we had noticed we were sharing lots of things about our lives internally, but not translating this into a...

Read more
By: Roberta Rossini On: March 09, 2015 In: Coaching, Excellence Comments: 0

And here you are. You making sure to do some exercise, you even find time to meditate every now and then and – last but not least – you identified a few key situation which are freaking you out and actively decided how to react in advance so that...

Read more
By: Roberta Rossini On: February 18, 2015 In: Change, Coaching, Emotions, Events, Life, Uptitude Comments: 0

We live the life that our thoughts create for us: a specific event becomes “stressful” in relation to the subjective meaning we give to it. Now, let’s be honest: perfection does not exist, and still often the pressure we perceive is coming from ourselves and our thoughts. Working on...

Read more
By: Simon Finlayson On: February 04, 2015 In: Challenge, Coaching, happiness, Jobs, Life, Motivation Comments: 0

  WHY? So you want a new job, or to change something in your life. When you talk about it with other people you just say exactly that; “I want a new job…” Somehow it just seems out of reach, intangible and you just can’t seem to find a...

Read more
By: Simon Finlayson On: January 26, 2015 In: Coaching, Emotions, happiness, Love Comments: 3

“Why won’t you talk? “I just want to know how you feel but you just sit there, staring at me and not talking. We can’t go on like this if you won’t communicate with me…” You remain in silence, yet in your mind it is a whirlwind of thoughts....

Read more
By: Simon Finlayson On: January 20, 2015 In: Coaching, Emotions, Learning, Life Comments: 2

You are at work, or in your personal life, someone approaches you who is clearly upset. “Why did you leave such a mess in the office? I’m trying to work as well but there are papers everywhere, I can’t even SEE the desk nevermind using it for my computer!...

Read more
By: Anamaria Fuiorea On: November 27, 2014 In: Change, Coaching, Emotions Comments: 0

Last time we were talking about perception and the way we see and interpret things around us, how we react to the environment and people around us as gods…or was it just as merely humans?! The human mind is a very powerful instrument and is able to make you...

Read more
By: Yayi On: October 17, 2014 In: Change, Coaching, Learning Comments: 0

There is something very interesting about these times: we are used to immediate reactions. We do not like to delay pleasure; we are keen on instant gratification even if the long term effects are damaging and will cost us more. We all want to live a healthy, successful and...

Read more